🔥Weekly Aerobic Workout🔥 40:00 EMOM (10 rounds): 1. 10 pushups 20 abmat sit-ups 2. 18/12 cal ski erg 3. 22/15 cal bike erg 4. Rest | RxMindset
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🔥Weekly Aerobic Workout🔥 40:00 EMOM (10 rounds): 1. 10 pushups …
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Total Body Workout 🔥🔥 Strengthen your entire body and boost your metabolism with these 6 moves and 2 dumbbells. Workout Deets: MAIN WORKOUT: Perform each exercise for 45 seconds. Rest 20 seconds between each move. Complete for 3 rounds. ▫️Bent over row to knee drive ▫️Db hang squat clean ▫️Rdl to overhead press ▫️Overhead squat to lunge ▫️Push up to reach ▫️Db woodchopper Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our
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FacebookEco Fitness Gym Queen
🔥 Ready to master your lower body using just bodyweight? This workout hits every major leg muscle with pure control and balance—no gear needed. Here’s your circuit: ✅ Single Leg Hip Thrust (glutes) ✅ Prisoner Get Up (thighs) ✅ Assisted Inverse Leg Curl (hamstrings) ✅ Donkey Calf Raise (calves) Perform each for 3x15 reps. 💡 Tip: Control each rep and squeeze hard at the top of every movement. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just your bodywe
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Quick and Effective Full-Body HIIT Workout 🔥
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115K views · 1.1K reactions | Full Body Home Workout with dumbbells...
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