🪽 6 Exercises for a Wide Back 🪽 Dreaming of a wide, detailed demon back? These six exercises can help you reach your goal: 1️⃣ T-Bar Row 2️⃣ Close Grip Lat Pulldown 3️⃣ Single Arm Dumbbell Row 4️⃣ Lat Pulldown 5️⃣ Cable Pulldowns 6️⃣ EZ Bar Bent Over Rows Add them to your next back workout and start building those wings! 👉 Join the Gym For Newbies community for more quality fitness knowledge and tips #backworkout #demonback #lats #pullday #latpulldown #tbarrows #rows #wideback #vtaper #workou

🔥 6 MOVES FOR A COMPLETE BACK SESSION 🔥 Ready to build a back that's impressive from every angle? This is the system. The back is the most complex muscle group in the body—you have lats for width, traps and rhomboids for thickness, and erectors for dense, lower-back power. To build it completely, you need a complete plan. This 6-exercise session is a systematic attack. It's designed to hit every single one of those muscle groups from different angles and with different rep ranges to ensure no