HOP STEP - Gather from zero step then one two steps. #movingforwardbasketball #movingforwardeffect #RealTrainingRealResults #gameskills #legalplay #studentcoach #basketballdrills #HopStep | Moving Forward: Professional Skills Development
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HOP STEP - Gather from zero step then one two steps. #movingforwa…
1.2K viewsOct 23, 2024
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How to Do a Drop-Step
How to Do a Drop-Step
Sep 10, 2013
howcast.com
Details‼️ ✅Heavy step & Skip step ✅Speed Stop ✅Behind the back ✅Push Cross hesi | Daily Grind I.T StayConnected
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Details‼️ ✅Heavy step & Skip step ✅Speed Stop ✅Behind the back …
61K viewsNov 17, 2022
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Two new hop tests! 🏃‍♂️ ⁣⁣ ⁣⁣ There are 4 well-known hop tests that are commonly used in clinical practice: ⁣⁣ -forward hop and stick ⁣⁣ -triple hop and stick ⁣⁣ -crossover hop ⁣⁣ -6m timed hop⁣⁣ ⁣⁣ With the exception of the crossover hop, all of these tests are performed in the forward direction. Sports are played in multiple directions, and its far less common to see ACL ruptures occur during forward movements; most occur during lateral or rotational movement of some kind 🦵 ⁣⁣ ⁣⁣ So - introd
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Two new hop tests! 🏃‍♂️ ⁣⁣ ⁣⁣ There are 4 well-known hop tests t…
11.1K viewsSep 30, 2019
FacebookPhysio Digest
Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv
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Here's a video of Dr. Evan giving his tips on how to do step-ups and ste…
2.1K views7 months ago
FacebookOPAL Movement Therapy
Delay Between Hop Steps🎒 #movingforwardbasketball #movingforwardeffect #realtrainingrealresults #HopStep #footworkdrills | Moving Forward: Professional Skills Development
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Delay Between Hop Steps🎒 #movingforwardbasketball #movin…
41.4K viewsJul 12, 2024
FacebookMoving Forward: Professional Skills Development
1K views · 2.1K reactions | 5 Stepping Drills to Level Up Your...
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1K views · 2.1K reactions | 5 Stepping Drills to Level Up Your...
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