If you're missing ankle mobility, often there is a loss of both tibial internal rotation and tibial lateral glide. Try this variation of the standard tibial lateral glide self mobilization. | Modern Manual Therapy

🔥A Key Ankle and General Lower Quarter Assessment🔥 The Lateral Tibial Glide is a quick and easy assessment that help check ability to load the lower quarter. I use this in conjuction with lumbar, hip, knee, and half kneel ankle df. Regardless of the condition, as a pattern you will see a lack of lateral tibial glide on the involved side, along with a deviation away in double limb squat and inefficient loading or what looks like instability in single limb squat. Check this especially with hip i

Say goodbye to knee pain with these 5 simple exercises! 💥 Consistency is key—do them regularly to strengthen, support, and protect your knees for the long run. Let’s move pain-free! 🦵✨#KneePainRelief #StrongerKnees #PainFreeMovement #ConsistencyIsKey #HealthyJoints | Physical Therapy Session

Struggling with Knee Pain? Try These Simple Exercises. If you experience knee pain, discomfort, restlessness, or unusual sounds around your knee joint, it's time to take action! These easy and effective exercises will help relieve pain, improve knee health, and enhance mobility. ✅ Gentle stretches & mobility exercises ✅ Suitable for everyone. ✅ Just 10 minutes a day for stronger, healthier knees. Make this a daily habit and feel the difference! Save this post & start today.. . . . . . #kneehealt