Dissociate vs Disassociate

Understanding Dissociation: Your Mind's Survival Mechanism

Dissociation isn’t being broken — it’s how your mind protected you. 💛 When life feels unbearable, your brain steps in and says, “This is too much — I’ll keep you safe.” In this clip from my video “10 Therapy Terms That Finally Make Sense (No Psychobabble),” I explain what dissociation really is, how it shows up in adulthood ...

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