Dr. Pete Sulack on Instagram: "💥My Favorite Uses for Baking Soda: • Morning Flush → ½ tsp in warm lemon water to balance pH. • Kidney Support → occasional use in water to reduce acid load. • Exercise Recovery → buffers lactic acid & fatigue. • Detox Bath → ½ cup in warm water for skin + toxin release. • Oral Rinse → neutralizes mouth acidity. 📚 Studies: • Bicarbonate slows progression of chronic kidney disease (NIH, 2009). • Buffers lactic acid & improves exercise performance (Journal of Appli

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro