BEAM DEFLECTION 1. What is Deflection? Beam deflection is the vertical displacement of a beam when a load is applied. It indicateshow much a beam bends under loading. 2. Factors Affecting Deflection • Load intensity (W or w) • Span length (L) • Material property (E – Modulus of Elasticity) • Beam size & shape (I – Moment of Inertia) • Support conditions 3. Important Deflection Formulas Cantilever Beam – Point Load at Free End: δ = (W L³) / (3EI) Cantilever Beam – UDL: δ = (w L4) / (8EI) Simply S

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Soccer isn’t linear. It’s accelerate → decelerate → change → re-accelerate. That’s why your training has to be structured. Every rep has a purpose — so when the ball comes, you feel faster, sharper, and more controlled. Yesterday’s session blended three key elements: Plyometrics (force absorption & redirection) • Depth Jump • SL Hurdle → Diagonal Push • Lateral Push → Rotational Toss Speed & COD (mechanics of acceleration, deceleration, re-acceleration) • Push-Up Start → Decel/Re-Accel • Zig Zag