An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
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An easy backbend drill for ALL levels! Use a block to guide your r…
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