Men's Curly Hair Tutorial pt.2 | Define Curls Natural Hair
4:57
YouTubeKAYLYN IVY
Men's Curly Hair Tutorial pt.2 | Define Curls Natural Hair
This is an Update Men's Curly Hair Tutorial pt.2 | Define Curls Natural Hair A lot of people have been asking me for an updated video to see how my brother's hair is doing. This is more of a men's curly hair routine which means these should be the steps you take when you wash your hair. If this curly hair routine is done consistently then your ...
6.8M viewsMar 14, 2019
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
Instagramarielyu.fit
136.8K views1 week ago
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