Fast and Easy Muscle-Up Tutorial for Beginners
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| Muscle Up Frustration | . Frustrated with your muscle up and not sure why? This demo may help you visualize the amount of strength needed in your pull AND more efficient positions. . The first 2 reps of the first video show in half time: ❌ Overly aggressive hip drive, pulling the rings into the chest which drives the chest up and the shoulders DOWN This does not allow for a transition over the rings. . The second 2 reps show in half time: ✅Tight hip drive, maintaining hollow body pulling the r
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| Muscle Up Frustration | . Frustrated with your muscle up and not sure …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
72K views · 880 reactions | The muscle-up is a movement that...
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72K views · 880 reactions | The muscle-up is a movement that...
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FacebookCrossFit
| MUSCLE UPS #truth | ・・・ Not getting much from muscle up transition drills? Stop trying to cheat the grind. Put rings higher, move slower. Demo’d by #cfgcoach @crbennington ..................................................... @cfgymnastics @seawardcrossfit #cfgymnastics #teamseaward #muscleup #gymnastics #crossfit #crossfittraining #teamPRGNX #prgnxBLK #fitness #sarasota #gymnastics | CrossFit Preferred Course: The Gymnastics Course
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