Race Day! A Crash Course. Do you know everything you need to know about your upcoming race? Having a plan and knowing what is available at the race is a huge step in getting you the race experience you want. No one likes a stressful race morning that could have been avoided with a little planning. Things that become important: • Can you park close to the race start? Do you need to find transport from the parking lot? Ugh. • Where are the bathrooms? Are there bathrooms?! • Will you have time to g
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Today's Run: Learn to Run - Run 10 min : Walk 1 min (2 sets) 5k - 10 min run : Walk 1 min x 2 sets Bonus: 2 minutes run 10k and Half Marathon – 5 hills Full Marathon – 6 hills 7K Tempo Ruon Click the link in our bio for our Free Virtual Event Series. Please also follow physical distancing measures and guidelines set out by the health agencies and government in your local area | Running Room
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Here is a 10-Run, 10-Exercise Circuit Approx. time 30–35 mins, to help you run further, faster, before fatiguing Format: Run 400m → Do one exercise → Repeat. Minimal rest. The run is active recovery for the exercise, and the exercise is active recovery for the run. Here’s the format 1. Run 400m → Lunges (10 each leg) 2. Run 400m → Burpees (10 reps) 3. Run 400m → Push-Ups (15 reps) 4. Run 400m → Air Squats (20 reps) 5. Run 400m → 30 Mountain Climbers 6. Run 400m → Bench Dips (15 reps) 7. Run 400m
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