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Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best. ============================== ️ LINK ...
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MEL | Strength X Sculpt Instructor on Instagram: "From bodybuilder to pilates Sculpt princess (your sign to start sculpt training with me from home) COMMENT “MY TURN” to get 7 day free access of workouts in my app 📲 #matworkout #pilatesfromhome #homeworkoutchallenge #fitnessinstructor #fitnesstransformation"
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