Contralateral Load Split Squat
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Contralateral Load Split Squat
Learn how to a Contralateral Load Split Squat using correct technique. Get Contralateral Load Split Squat tips and advice from fitness experts.
7 viewsMar 9, 2018
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Functional Patterns on Instagram: "Try running ipsilaterally like the students at the beginning of the video. Feels weird, right? This is because our bodies are primarily built to move through contralateral motion, using opposite arms and legs. This doesn’t mean we lack movement variability, like when a UFC fighter throws a punch. It just means we have a natural preference for how we walk and run. Shoutout to @regis_srhs and @punahele_soriano for their movement demonstration here. #functionalpat
Functional Patterns on Instagram: "Try running ipsilaterally like the students at the beginning of the video. Feels weird, right? This is because our bodies are primarily built to move through contralateral motion, using opposite arms and legs. This doesn’t mean we lack movement variability, like when a UFC fighter throws a punch. It just means we have a natural preference for how we walk and run. Shoutout to @regis_srhs and @punahele_soriano for their movement demonstration here. #functionalpat
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