【L化物語】負けないもねこの育てかた 第56話
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【L化物語】負けないもねこの育てかた 第56話
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "Set the box up on the floor next to the reformer with the front, short edge about 2 inches in front of the shoulder blocks (height dependent). You have the loop in the hand closest to the foootbar. One foot is on the floor and one foot is on the box. The starting position is an uneven or staggered squat. Here’s the sequence; 1- Arm pull across 2- Add as the arm comes in, step up to the box 3- as the arm comes in side kick 4-
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one spring on number 3. My fingers never wrap under the bottom of the pedal…you want long fingertips here! The goal is to hover the pedal when you lift the leg but a newer student can modify it by pressing the pedal all the way down for balance support. Here the progression: 1- Hinge from the hip creases to press the pedal down 2- Hover the pedal and lift the opposite leg 3- Add the weight arm reaching back 4- Hold the
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "This is the footwork progression I used for my ball class this past week: 1- Both feet on footbar, press in and out (not on video) 2- Pass the ball behind alternating table legs 3- Pass the ball behind alternating straight legs 4- Roll the ball up and down the leg 5- Pulse the ball up 6- Flex both feet and point both toes for single leg tendon stretch For the sake of the video length, I demoed all in toes, but in my classes I
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