Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra

Angel tree drama, it’s cookie dough. The Child made her angel tree list to Santa, if you cannot play Santa put it back. Even Tini had something to say about the situation so you know it’s bad. #angeltree 💰💰#angeltreeprogram #christmas #charity #fypシ゚viral #angeltree #itscookiedoughh #angeltreeprogram