5 Proven Health Benefits of Chia Seeds

INSTANT CHIA PUDDING 🍓🫐 This is one of my favorite quick & easy breakfasts to make that’s high in protein! I love chia pudding because its full of fiber and healthy fats, but I always forget to make it in advance (it usually takes a few hours to set). I found out that if you add hot water to the chia seeds, they instantly gel up - then just stir in greek yogurt and add your favorite toppings! 😋 Ingredients: - 2 tbsp chia seeds - 1/4 cup hot water - 3/4 cup greek yogurt (or dairy free yogurt)