338K views · 28K reactions | All ROUND CHEST BUILDING WORKOUT! #bodybuilding (Can Be Done As Supersets Or Individual Exercises) 1) Incline Smith Machine - 4 x 8-10 2) Low To High DB Fly - 3 x 10-12 3) Alternate DB Decline Press - 4 x 8-10 Each Arm 4) High To Low Cable Fly - 3 x 10-12 5) Machine Chest Press - 4 x 8-10 6) Machine Fly - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

1.7M views · 35K reactions | Chest & ShouldersSave & smash this size building/superset workout! Superset: (A+B) 1A) Incline Smith Machine - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) Machine Close Grip Press - 4 x 8-10 2B) Machine Chest Fly - 4 x 10-12 3A) Flat DB Press - 3 x 8-10 3B) Smith Machine Upright Row - 3 x 8-10 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #workout #bodybuilding | Ross Dickerson | Facebook

15K views · 133 reactions | Flat bench dumbbell chest fly ❌ vs ✅ Keep...

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The Real Difference Between Chest Press and Chest Fly ✅ #chestworkout | Imrangoesjim