@smthedon191 on Instagram: "SUPERSETTED WEIGHTED DIPS AND INCLINE CHEST PRESS. FULL VIDEO OUT NOW ON YOUTUBE. TYPE IN @haddy_abdel SALUTES TO MY NEPHEW @mattrife FOR PULLING UP AND PUTTING IN SOME PAIN! #TTD @ttd_athletics"
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You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF
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