Shin pain after a run could be more than soreness — think shin splints. Overtraining or bad shoes often trigger this nagging ache. Cool down with ice, stretch, and let your legs rest. Check the blog for simple tips to stay pain-free on every run. Read more: https://brnw.ch/21wTMNx #ManipalHospitalPatiala #YourManipal #LivesOn #Pain #Running | Manipal Hospitals | Facebook
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30K views · 89 reactions | Shin splints are a relatively common injury in the running world. This is a common running injury especially for new runners or those who’ve suddenly upped their mileage. You’ll be delighted to hear there is more you can to speed up the recovery! | Global Triathlon Network | Facebook
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