Painflame Clinic on Instagram: "Do your knees touch while walking? This is called Knock Knees, commonly seen in children but also in adults. ✅ Strengthening exercises ✅ Hip opening stretches ✅ Correct squat technique ✅ Daily practice can improve alignment 👉 Do these exercises on both legs 👉 Be consistent for best results 📌 Save this post 📌 Share with parents & kids 📌 Follow for daily pain-free movement tips"

Walk for Peace on Instagram: "🙏 Good Morning from Peachtree City - This morning, we were in Peachtree City, Georgia. Thank you so much for the warm welcome we received here. Your kindness touches our hearts and reminds us why we walk—to share peace, to connect hearts, to walk together. We are deeply grateful. 🙏 Day 65 - 12/29/2025 May you and all beings be well, happy and at peace. 🙏 #WalkForPeace #Buddhistmonks #AlokathePeaceDog #PeachtreeCity #Georgia"