“LBA IS A COOKIE CUTTER APPROACH” Contrary to surface level critiques from outsiders looking in… The core of “my approach” & arguably my greatest contribution to this space is NOT about any one exercise. It’s not even about the training. LBA’s most fundamental focus is teaching people two things: 1. Develop awareness Encourage people to feel it all, to better understand their: Pain, symptoms, mind muscle connection or lack thereof, relationship & identity to pain, emotional habits towards pain,