🌷 Try this visualization exercise to create a joyful spaciousness within. Imagine yourself in a beautiful place that you love—perhaps it’s a field of wildflowers, a stream, a lush forest, a secret beach, or your favorite place to watch the sunset. Invite all of your senses to imagine yourself there. Hear the evening crickets, feel the sand in between your toes, and smell the flowers. The power of the mind is that we can travel back in time to visit a good memory and experience the positive feel

11K views · 277 reactions | Try this meditation for calming anxiety....