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YouWeFit on Instagram: "Optimizing Cable Rows for Targeted Muscle Engagement Adjusting your body angle during cable rows significantly impacts muscle activation: Upright Posture: Primarily engages the latissimus dorsi and lower-to-middle trapezius muscles. Leaning Forward: Increases emphasis on the latissimus dorsi muscles. Leaning Backward: Shifts the focus to the middle-to-upper trapezius muscles. . . #back #cablerow #tips #informational #strongertogether"
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