Seated Cable Row
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5 viewsSep 16, 2009
muscleandstrength.com
51K views · 428 reactions | This is how you can target all 3 heads of your shoulder on a cable machine. Raise your arm in front of your body to target your front delt. Rotate 90 degrees to the side to shift tension to your side delt. Position the cable in front of your body and lean forward to target your rear delt. | Pfau Fitness | Facebook
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51K views · 428 reactions | This is how you can target all 3 heads of …
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FacebookPfau Fitness
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