Cable Flyes: Know The Difference ⚠️ . When performing Cable Flyes, here are two distinct variation that you want to be aware of. When your body is more upright and you bring the cables towards your nipple line, this will emphasize your lower pecs as they line up best with those fibres ⚠️ However, when you take a slight step forward, and driving the cables together towards your Middle Chest, this will emphasize your Mid Chest fibres. ✅ And if you are wondering, YES you can train different distinc

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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c

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Cable Chest Fly Variations – KNOW THE DIFFERENCE! High-to-Low Cable Fly – Position the cables high and bring them down in an arc to emphasize the lower chest fibers. Mid-Level Cable Fly – Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers). Low-to-High Cable Fly – Start with the cables low and raise them upward to shift the focus to the upper chest fibers. Master these variations to build a well-round