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With all the new high sodium products on the market for runners, I’m often asked how much sodium is the ‘right’ amount of sodium and is too much a bad thing? Listen through for the research on sodium, runners, and performance (PMID: 28985128) This is a very short clip on a very complex topic so for more information, head to featherstonenutrition.com and search ‘sweat rate’ or ‘sweat composition’ or check out our Hydration or Sodium tabs under ‘Resources’ - and as always, reach out if you want to