Brian Glick on Instagram: "Success against a knowledgable opponent usually happens as a series of movements chained together, rather than as one single individual move correctly executed. Here Jozef begins with a threat to pass up the center, prompting a recovery response that allows him to smash both knees together. When the response changes and he loses the position, he comes back through the middle to pin the bottom leg. Building guard passes off responses and reactions allows you to connect

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Motivational & Relatable on Instagram: "No one messes with his best friend 🎬: SpongeBob SquarePants A square yellow sponge named SpongeBob SquarePants lives in a pineapple with his pet snail, Gary, in the city of Bikini Bottom on the floor of the Pacific Ocean. He works as a fry cook at the Krusty Krab. During his time off, SpongeBob has a knack for attracting trouble with his starfish best friend, Patrick. Arrogant octopus Squidward Tentacles, SpongeBob’s neighbor, dislikes SpongeBob because o