How to Hand express breast milk ⬇️ 1. Start with the pad of your thumb at the top of your breast, and your finger pads below. About 1-2 inch from nip 2. Support your breast, then press the breast towards the chest wall to put pressure on the milk ducts. 3. Now compress the breast between your fingers and thumb to move the milk forward towards your nipple (or keep in place whatever works better for you) 4. Release and repeat rhythmically: press—compress—relax (like a baby breastfeeding) until mil

🌟 Details 👇🌟 Say goodbye to freezer chaos! 🧊✨ Learn the ultimate breastmilk storage tips to keep your stash organized, fresh, and easy to manage. From proper bag sealing to maximizing space (flat freezing!), here is everything simplified in 30 seconds 🍼 When it comes to storing breastmilk, the little details matter. Always label your bags with the date and amount to make it easy to rotate and use the oldest milk first (or use an app to track everything for you! 👀) Use gallon bags in your f

Breastmilk Storage—Save this for reference!Breastmilk storage guidelines for freshly pumped milk:➕ 4 hours room temp (77F/25C or cooler)➕ 4 days in the fridge➕ 6 months freezer preferred ➕12 months in freezer is OK!➕ Use within 2 hours once your baby has drank from a bottleStorage guidelines for thawed, previously frozen milk:➕ 1-2 hours room temp➕ 24 hours fridge once last once crystal is thawed➕ Do not refreeze once thawedMore information on breastmilk storage on the blog! ✨Download my free br