REPEATED SPRINT TRAINING FOR BOXING 🔥⏰ 12 secs on : 48 secs off 🔥 90-95 % Max Speed 📊 15-25 reps This is one of our favourite sessions to condition fighters as it is performed at high lactates, which will help fighters control lactate accumulation and able to perform at higher intensities for longerThis is also Psychologically demanding! Your legs feel the burn 2-3 reps in and you need to maintain the speed#boxing #airbike #airbikeworkout #strengthandconditioning #hiitworkout #hiit
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TikTokboxingscience
BOXING — TIMING IS EVERYTHING! 🥊 We kick off class with some fast hands, sharp footwork, and timing drills that set the pace for the rest of the session. 👊🔥 Whether you’re brand new or leveling up your game, these warm-ups teach you how to move, react, and strike with precision. The better your timing… the better your fighting. Come train with us TONIGHT! Build your skills, push your limits, and join a community that works hard and lifts each other up. Let’s get after it, Wise Warriors! 💥 |
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