Learn the crucial difference between the lean back and step back defensive moves in boxing! 🥊 In this boxing drill, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down two essential boxing defensive techniques: LEAN BACK: Keep your lead foot planted while your back foot steps back. Perfect for quick counter punches since you stay in range! Use this boxing defense against slower opponents or when you’ve figured out their timing. STEP BACK: Both feet move back to create distance and get out

The One Step Beyond video has had the proper 4k remastering treatment... it now looks sharper than it the day we filmed it, watch it now on our madtubemtv Youtube channel: https://youtu.be/SOJSM46nWwo | Madness