Super Sturdy RX Crossfit Box With Bracing, 30 X 24 X 20 Box, Plyo Box, Crossfit Equipment, Jumping Box, Jump Box, Sanded and Rounded Edges - Etsy
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Super Sturdy RX Crossfit Box With Bracing, 30 X 24 X 20 Box, Plyo B…
885 viewsApr 6, 2020
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Today’s CrossFit.com Workout of the Day includes box jumps. An effective warm-up usually includes a “specific” component tailored to the movements in the WOD. This helps to fine-tune movement patterns and improve range of motion at a lower intensity. It also gives coaches a chance to identify and correct any movement faults and assess appropriate scaling options. #CrossFit #CrossFitEducation | CrossFit Training
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