71K views · 383 reactions | With Star Trek: Picard finally here, chances are we'll catch up with everyone's favorite technology-stealing aliens: The Borg. We break down everything you need to know about these weirdos. Resistance is futile! | IGN | Facebook

7.4K views · 152 reactions | When you practice in a way that builds...

In this video I demonstrate, and explain, how to do abdominal churning, which is incredibly health giving and involves isolation of the rectus abdominis (sometimes called the 'six pack' muscles). I expand my chest as if I’m breathing (but not actually breathing). The expansion of the chest creates a partial vacuum that draws my abdominal organs upwards. Then I use the muscles of forced abdominal exhalation (abdominal obliques) and the muscles that are activated when I push my right hip and left

Starfleet records. Borg technology. Assimilation: Borg assimilation is predatory. Every species the Borg encounter is assessed to determine whether its biological and/or technological distinctiveness is considered "worthy of being added to the Collective's perfection". If the Collective finds to be so, the species is set upon and forcibly assimilated; the Collective considers the species' will in the matter "irrelevant". Sources: TNG: "Q Who", "The Best of Both Worlds"; VOY: "Mortal Coil", ... S