Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur
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Instagramnickpappasmd
Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will
Preserve your bone density and muscle mass with resistance training. Resistance training is a simple and effective way to maintain bone health, especially as you age. By incorporating resistance exercises, such as squats and jumping activities, into your daily routine, you can strengthen your bones and prevent osteoporosis. Don't let age catch ...
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Removing a cast too early can undo weeks of healing. It keeps the bone aligned, protects it from impact, and gives new tissue time to grow strong again. Even if it feels better, the bone underneath is still fragile, patience really matters in recovery. What are your thoughts? VC: @morgan_asbill Follow @doctorsoood to improve your health IQ and for similar content. #orthopedics #fracture #bonehealing #pediatrics #medicaleducation
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Removing a cast too early can undo weeks of healing. It keeps the bone aligned, protects it from impact, and gives new tissue time to grow strong again. Even if it feels better, the bone underneath is still fragile, patience really matters in recovery. What are your thoughts? VC: @morgan_asbill Follow @doctorsoood to improve your health IQ and for similar content. #orthopedics #fracture #bonehealing #pediatrics #medicaleducation
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