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0:30
Instagram
nickpappasmd
Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will
Preserve your bone density and muscle mass with resistance training. Resistance training is a simple and effective way to maintain bone health, especially as you age. By incorporating resistance exercises, such as squats and jumping activities, into your daily routine, you can strengthen your bones and prevent osteoporosis. Don't let age catch ...
40.4K views
1 week ago
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