13K views · 644 reactions | High reps. Light weights. BODYPUMP is sure to work all major muscles groups with a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. ⁠ ⁠ #lesmills #BODYPUMP #strengthtraining #fitness #fitterplanet | BODYPUMP | Facebook

Want to become a push-up pro? Five minutes a day is all it takes. Start the 16-day #pushupchallenge now. https://www.lesmills.com/fit-planet/fitness/push-up-challenge/ | BODYPUMP

This feels strong. This feels good. This is how it feels to change with every rep. To lift your own bar higher. New workout out now. #BODYPUMP #feelitall #newworkout | BODYPUMP

89K views · 1.7K reactions | Thinking of joining the millions of people around the globe doing BODYPUMP™? Here's Glen with everything you need to know about your first class. What are you waiting for? #smartstart | BODYPUMP | Facebook

BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.