Kelsey Riley on Instagram: "Comment “meal prep” below & I’ll send you the link to my containers & the full recipe! 🫐🥣 Blueberry Overnight Oat Parfaits Blueberry Chia Seed Jam: 1 cup frozen blueberries 1 tbsp chia seeds 1 cup water Chia Seed Overnight Oats: ¾ cup rolled oats 1 tbsp chia seeds 1 ¼ cup oat milk ¼ cup vanilla yogurt 1 tbsp blueberry jam Parfaits: ¼ cup vanilla yogurt/blueberry jam mixture ¼ cup blueberry overnight oats 2 tbsp blueberry chia jam ¼ cup vanilla yogurt ¼ cup fresh blu

Graeme Tomlinson on Instagram: "Find out if these easy blueberry muffins are worth the hype 🧁⤴️ - Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips - Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference - Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23g - Original creator: @lukezfit - #muffins #snack #nutritioni

Natasha Gandhi on Instagram: "Don’t buy blueberries if they don’t have that soft white powder on top. Let me explain. That “dust” is called the bloom — it’s a natural shield the berry makes to lock in freshness. No bloom usually means the berries are old or over-handled. I actually flew all the way to Chile and saw the blueberry farms in person. Walking through the fields, watching how carefully they’re picked and packed… I finally understood why Blueberries from Chile taste so unreal in bakes.