This is the workout that built my back. When I first wanted to shred the fat and lean out my upper body, I focused on strength training, cable work like this, full control, and constant tension. Now that I’ve leaned out, I mostly do high-rep, low-weight workouts to tone and maintain that shape. If you’re in the phase of wanting to see real change start here👆 Wearing @oneractive one piece. Use code “yazzy” for $$ off Workout deets 1. Straight-Arm Pulldown 3x12 2. Standing Cable Row 3x12 reps 3.

Yesterday’s full body workout was perfect. Save for your next full body day🤎 Workout set @oneractive code “yazzy always. 🐻💕 Workout deets 4 rounds 1. Squat x shoulder press 4x15 2. Bent over rows 4x12 3. RDL x upright rows 4x12 4. Reverse lunge x bicep curl 4x12 5. Hip thrusts x pulse 4x15 (only pulse 10x at the end of each set) 6. Core marches 4x20 (alternate legs. 10 each side) #fitwithyazzy #gym #gymmotivation #workout #workoutmotivation #healthylifestyle | Fitwithyazzy