How To Set It Up - Get a bench set up arms distance from a rack - Set the bench below the shoulder blades - Set the bar up on the opposite side of the rack so you’re pulling into the rack Simple. Effective. #mobilitytraining #mobility #mobilitymatters #mobilitytips #overheadmobility #thoracicmobility #shoulderpain #backpain | Red5 Performance
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How To Set It Up - Get a bench set up arms distance from a rack - Se…
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Camera stand makes a great field bench, zero the thing 💥💥💥#fyp | Keith Pearson
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16K views · 557 reactions | Bench rest won't help you in the field,...
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Justin Fletcher on Instagram: "Session 14- Fielding! Here’s a great little fielding drill for your young player! That was 14 out of 14 for our daily sessions! Thank you all so much for the positive comments and for following along with us! I hope you were able to spend some awesome time with your players 🙏 #baseballdrills #softballdrills #youthbaseball #youthsoftball #baseballcoach #softballcoach"
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Jake Banwart on Instagram: "⚾️ 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝐋𝐀𝐍𝐄𝐒 🥎 Creating fielding lanes happens with our 👣, and in doing so, allows our 🙌 to play freely. I 𝐥𝐨𝐯𝐞 the visible progression in this drill from CJ, learning to control body during directional changes! 📝 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐍𝐨𝐭𝐞 - This kid can ball…and watch his focus and 𝘸𝘪𝘭𝘭𝘪𝘯𝘨𝘯𝘦𝘴𝘴 to not only 𝘭𝘦𝘢𝘳𝘯, but try new drills and 𝘧𝘢𝘪𝘭, 𝘵𝘢𝘬𝘦 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬, and 𝘪𝘮𝘱𝘳𝘰𝘷𝘦. That’s such a mark of a champion
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Jake Banwart on Instagram: "⚾️ 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝐋𝐀𝐍𝐄𝐒 🥎 Creating fielding lanes happens wi…
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