This banded exercise is perfect for dancers looking to enhance their needle or deepen their flexibility. Using controlled resistance, it emphasizes length, precision, and stretch in the back and legs. 💡 How-To Highlights: 1️⃣ Secure the band properly for stability. 2️⃣ Focus on pressing tall without crunching. 3️⃣ Use the stretch phase to target flexibility with intention. Ready to refine your flexibility and achieve greater control? This exercise and more await on The Godfrey Method On-Demand

Upper back / shoulder mobility ✨ The first 2 exercises are variations of thread the needle - whichever feels best for you. My shoulders (especially the right) have never been very mobile or flexible, which always caused slight problems with javelin. But saying that, now they’re the most mobile they’ve ever been, so I’m proud of myself for sticking with it! ✨Having good mobility in your shoulders and upper back isn’t just about sports - it helps with posture, reduces stiffness from sitting for lo