132K views · 2.8K reactions | Single Leg RDL Variation That Will...
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132K views · 2.8K reactions | Single Leg RDL Variation That Will...
132.3K views1 week ago
FacebookVigor Ground Fitness and Performance
The 5 Best Resistance Band Deadlift Variations
The 5 Best Resistance Band Deadlift Variations
Mar 25, 2021
setforset.com
Why you need Single-Leg RDLs with a Resistance Band in your routine 👇🔥 This move is a game-changer for balance, strength, and long-term mobility. Adding a band takes it to another level by: 💥 Waking up your glutes hamstrings The band creates constant tension, forcing the muscles to stay engaged the entire rep. 🦵 Building real-world stability Training on one leg challenges your balance, ankle strength, and core control — everything you need to move stronger for longer. 🎯 Fixing imbalances Si
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Why you need Single-Leg RDLs with a Resistance Band in your routine …
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most lifters use every RDL the same — but each variation fixes a different problem. • RDL Baseline strength for hamstrings + back. • Deficit RDL More range → stronger off the floor. • Snatch-Grip RDL More torso angle → stronger upper back + posture. • Banded RDL Tension increases → better acceleration + lockout. • Staggered RDL Unilateral bias → fixes weak sides + hip stability. Pick the variation that actually matches
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Doing some rdl’s, also with a restiance band, keeps constant tension #foryou #fyp #workout #rdltips #exercises
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