How To Swim Backstroke Like A Pro Fast And Easy!
1:33
YouTubeU.S. Masters Swimming
How To Swim Backstroke Like A Pro Fast And Easy!
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing. 1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and ...
10K views8 months ago
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The Race Club on Instagram: "A great backstroke start from Becca Wyke. Notice the high setup and big up kick that allows for a clean entry. She breaks out and takes 2 strokes with her head underwater. A technique that we observed the World Champ Kliment Kolesnikov in the 50 backstroke use this Summer in Singapore. Way to go Becca! @klimmikool #theraceclub #swim #swimming #swimmer #swimcoach #swimtechnique #fitness #backstroke #pullingmotion #boat #oar"
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The Race Club on Instagram: "A great backstroke start from Becca Wyke. Notice
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