4.2K views · 116 reactions | Secret back day formula  heres some tips for back day and how you can target specific parts of your back by simply adjusting your elbow position ✅ #backdayworkout #backdaytips #workoutmotivation #exercisetips #exercisetiktok #gymtips #backday | Shane Crommer | Facebook
1:30
FacebookShane Crommer
4.2K views · 116 reactions | Secret back day formula  heres some tips for back day and how you can target specific parts of your back by simply adjusting your elbow position ✅
Shane Crommer. Shane Crommer · Original audio. Secret back day formula 🔥 heres some tips for back day and how you can target specific parts of your back by simply adjusting your elbow position #backdayworkout #backdaytips #workoutmotivation #exercisetips #exercisetiktok #gymtips #backday
860 views6 days ago
Shorts
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Built Brody
4.2K views · 57 reactions |  BACK DAY = HOURGLASS SHAPING TIME  Ladies, don’t skip those back workouts! ✨ Strengthening your back not only improves posture but helps cinch that waist and accentuate your natural curves  Think: pull-downs, rows, and reverse flys — all working together to build that sculpted hourglass look!  Show up. Lift strong. Shape your silhouette from every angle.  | Jessica James | Facebook
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Jessica James
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