Biceps & Triceps Workout — Not Leg Day
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YouTubeFitonomy Coach
Biceps & Triceps Workout — Not Leg Day
Leg day? Not today — this is biceps and triceps takeover. Here’s a clean breakdown of the best moves for bigger, thicker arms. What’s inside: • EZ-Bar Curl — better wrist position and perfect for heavy 6–8 reps • Hammer Curl — targets the brachialis for a wider bicep look • Bayesian Cable Curl — ideal finisher with constant ...
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