11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
11 Exercises to Fix Posture | Full Routine for Better Alignment
3 months ago
MSNMinus The Gym
1.6M views · 10K reactions | Posture Alignment Exercise for one minute daily!! #posturecorrection #posture #scoliosis #fypシ゚viralシfypシ゚ | Physical Therapy Session | Facebook
0:08
1.6M views · 10K reactions | Posture Alignment Exercise for one minut…
650K views1 week ago
FacebookPhysical Therapy Session
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
0:09
POSTURE CORRECTION 2 exercises that could help improve …
55.4K views8 months ago
FacebookFitness Workouts
Here are 4 gentle exercises that target the postural muscles responsible for maintaining, correct alignment. #posture #posturecorrection #mobility #wellness #flexibility #stretching #exercisetips | PostureStrong
0:56
Here are 4 gentle exercises that target the postural muscles respo…
613 viewsApr 1, 2024
FacebookPostureStrong
This quick routine is perfect for starting your day by improving your posture, mobility, and strength. The six exercises target key areas of the body to help restore proper alignment and relieve tension. 1️⃣ Side Bends – 8 reps on each side 2️⃣ Side Hands Out – 10 reps 3️⃣ Hands Against the Wall – 25 reps 4️⃣ Shoulder External Rotation – 30 reps 5️⃣ Bird Dogs 🦸‍♂️ – 10-15 reps 6️⃣ Pelvic Tilts – 20 reps Why is good posture important? Maintaining proper posture prevents chronic pain, muscle imba
1:00
This quick routine is perfect for starting your day by improving yo…
13.9K views10 months ago
FacebookPostureStrong
249K views · 3K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | Facebook
0:43
249K views · 3K reactions | These 3 gentle exercises specifically focu…
125.6K views3 weeks ago
FacebookPostureStrong
2.1M views · 32K reactions | Improving your posture, involves strengthening the muscles that are responsible for maintaining proper spinal alignment. Try these three gentle exercises that target your posture muscles to help improve your posture for long lasting results. #posture #exercisetips #healthandwellness | PostureStrong | Facebook
0:46
2.1M views · 32K reactions | Improving your posture, involves …
1.5M views4 days ago
FacebookPostureStrong
1:06
Everything in your body is connected, and your pelvis is the f…
78.2K views6 months ago
FacebookPostureStrong
2:58
What Are Tips For Better Body Alignment?
1 month ago
YouTubeThe Arthritis Fix
1:08
Fix Your Posture in 60 Seconds (5 Alignment Checkpoints)
374 views2 months ago
YouTubeHolistic Fitness Club
0:20
Facebook
6.8K views1 month ago
FacebookWellness GYM AM
I’ve dropped 6 follow along posture correcting workouts in the Postur…
25.7K viewsFeb 3, 2025
TikToktheflowwolf
Improving Posture: Tips for Better Alignment
2.1M viewsJan 28, 2023
TikTokteatinz
Improve Your Posture With 3 Simple Exercises! 
48.3K viewsMay 15, 2023
YouTubePosture Guy
Fix Your Posture: Tips and Exercises for Better Alignment | H…
43.7K viewsMay 31, 2024
TikTokjamessmithpt
Fix Posture in 2 WEEKS / 10 Home Exercises To Improve Your Posture
1.3K viewsJul 26, 2022
YouTubeTrain Yourself
5:56
HOW TO WALK WITH CORRECT POSTURE - 6 TIPS
25.3K viewsNov 14, 2018
YouTubeBalanced to the Core
12:33
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
41.7K viewsJul 27, 2019
YouTubeBrain Education TV
3:56
Posture Coach Explains How to WALK Properly
783.3K viewsDec 30, 2016
YouTubePosture Makeover
25:25
Procedures And Steps To Perform A Wheel Alignment
714.4K viewsMay 13, 2020
YouTubeMichael Fleming
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
257.7K viewsJul 1, 2021
YouTubeTone and Tighten
6:50
Balance Exercises for Amputees (Proprioception)
89.8K viewsMay 3, 2019
YouTubeMission Gait
30:59
30-Minute Beginner's Alignment Workout
147.1K viewsNov 15, 2020
YouTubePS Fit
9:06
Seated Posture Exercises • Improve Your Posture
11.2K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
5:55
How to Self Correct a High Hip in 30 SECONDS
5.5M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
12:30
5 Exercises to Improve Your Posture
45.9K viewsNov 14, 2020
YouTubeMargaret Martin, Physical Therapist
4:09
How To Wear a Posture Corrector | BUFF ACTIVE | Tutorial
456.9K viewsFeb 28, 2018
YouTubeBUFF ACTIVE
6:00
FIX Forward Head Posture! (Daily Corrective Routine)
10.9M viewsDec 3, 2017
YouTubeJeremy Ethier
7:31
6 Minute Routine to Correct ANTERIOR Pelvic Tilt
529K viewsApr 5, 2017
YouTubePrecision Movement
1:52
Posture Coach Shows How to Sit Properly
291K viewsJul 12, 2017
YouTubePosture Makeover
See more videos
Static thumbnail place holder