3K views · 30 reactions | Here are some simple & effective exercises...
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3K views · 30 reactions | Here are some simple & effective exercises...
AlgaeCal. . Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝…
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👣 Why the big toe stretch? 👣 The big toe stretch is an example of manual manipulation. That’s an exercise where you physically move or stretch a body part with your hands. It will gradually increase the mobility of your big toe and help with the proper alignment of your toes too. See 4 more foot strengthening exercises here >> http://ow.ly/SzKS30nWHoT | AlgaeCal
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