Darryl A D Valdez JR on Instagram: "COACHING DAY. SPEED DAY. Linear speed is coached—not guessed. This session is built to teach athletes how to accelerate: • Posture before power • Shin angles before speed • Front-side mechanics before max velocity • Violent intent without sloppy reps Every drill has a purpose. Every cue reinforces what wins the first 10 yards. No jogging. No filler. No wasted contacts. Acceleration isn’t about being fast later. It’s about being dominant now—from the first step

Knowledge Matrix on Instagram: "Seaplanes begin takeoff by accelerating across the water surface instead of a paved runway. As speed increases, the floats or hull generate hydrodynamic lift by forcing water downward and outward. This lift raises the aircraft and reduces surface contact, which lowers drag. Once the aircraft rises onto the step, water resistance drops sharply. The wings then produce sufficient aerodynamic lift, allowing the seaplane to leave the water and transition into normal fl

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh