You're drinking electrolytes wrong and your cells are paying for it. Here's how hydration actually works: your cells have sodium-potassium pumps that move sodium out and potassium in. Water follows the potassium inside, that's real hydration. Most electrolyte drinks flood you with sodium but skimp on potassium, creating the wrong fuel ratio. Your pumps can't function. Water stays trapped outside your cells. You drink all day but stay dehydrated at the cellular level. Nectar fixes this with balan