Brian Mcginty on Instagram: "🚫 The darker side of heavy lifting for athletes… 10 quick facts you should know: 1) Autonomic strain: heavy days can blunt HRV and delay recovery 🫀⬇️ 2) Mobility trade-offs: rapid bulk can limit range of motion 🚶‍♂️⚖️ 3) CNS fatigue: neural drive dips after mega loads 🧠⚡ 4) Compensatory patterns: technique may shift for big lifts, risking elsewhere 🧩 5) Joint stress & tendinopathy risk 🌀💪 6) Overtraining syndrome: fatigue, mood changes, performance drop 😴📉 7
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