How I START food prep with ADHD! Comment "cookbook" to get on the waitlist... It drops in less than a month!! I like to keep my shoes on after getting home from shopping because it keeps my brain in "on" mode. Then, it takes less energy to start because... well... I've ALREADY started! If I genuinely am zapped though, I'll prep on a different day. For ADHD task initiation, I tell people to start with the most: - Fun - Fast, or - Satisfying task. This helps us get started. You can also tell yours
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