Full Workout with Weights for Seniors - 20 Minute Seniors workout — More Life Health - Seniors Health & Fitness
morelifehealth.com
Full Workout with Weights for Seniors - 20 Minute Seniors workout — More Life Health - Seniors Health & Fitness
In this video, we go through a full strengthening workout for seniors which includes weight exercises, balance and gentle mobility. It is a 20-minute workout for seniors
Jun 15, 2022
Low Impact Workout for Seniors
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